As I continue my #MentalHealth journey, I've been noting behaviors that I'm trying to understand. Many #gamers find themselves in the situation where they cannot stop playing.
I stayed up late last night working toward a Victory in #CivilizationVI. I knew I had to work the next day. I'm very tired now. Why didn't I just go to bed and get back to the game later? Why did I have to finish my task?
Why do we do this to ourselves? How do we regain control?